EudoraNews.com / Free exercise classes offered

Archive for Thursday, October 18, 2007

October 18, 2007

To celebrate the long awaited opening of the Eudora Community Center, the Eudora Parks and Recreation will be offering the November/December sessions of yoga and pilates at no charge.

The yoga class is for all levels and will combine a series of yoga postures focusing on flexibility, balance and relaxation.

Yoga will be from 7:45 to 8:45 p.m. Nov. 13 and 27 and Dec. 4, 11 and 18.

The Pilates class is for all levels and will focus on mat work to target the core muscles of the stomach and back, increasing flexibility, coordination and posture.

Pilates classes will be from 7:45 to 8:45 p.m. Nov. 15 and 29 and Dec. 6, 13 and 20.

Individuals may sign up for either yoga or Pilates, but not both.

Participants need to provide their own yoga/exercise mat. Class size is limited.

To reserve a space, e-mail Sacha Dick by Nov. 10 at sachafire@sunflower.com.